Weigh In record (no journal entry) for 16 January 2015
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125.1 kg
Lost so far: 0 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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2093 kcal
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Fat: 149.26g | Prot: 151.41g | Carbs: 32.04g.
Breakfast: Kroger Deli Thin Sliced Smoked Ham. Lunch: Sargento Mozzarella Shredded Cheese, Hormel Original Pepperoni Slices, Sargento Mozzarella Shredded Cheese, Kroger Classic Mushroom Spaghetti Sauce, Kroger Diced Ham (Water Added), Egg. Dinner: Kroger Garlic & Herb Spaghetti Sauce, Kroger Diced Ham (Water Added), Hormel Original Pepperoni Slices, Sargento Mozzarella Shredded Cheese, Egg. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
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Losing 2.2 kg a Week
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