Weigh In record (no journal entry) for 16 January 2015
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79.8 kg
Lost so far: 10.2 kg.
Still to go: 28.8 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2015:
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1243 kcal
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Fat: 17.08g | Prot: 58.47g | Carbs: 102.96g.
Breakfast: Egg, Chicken Stock, Sesame Oil. Lunch: Rewe Bio Soft-Feigen. Dinner: Surimi (Fish). Snacks/Other: Heineken Heineken Beer, Heineken Heineken Beer, Heineken Heineken Beer. more...
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steady weight
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