arnoldmoe's Journal, 25 Mar 23

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Old scale 185.0

84.9 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2023:

423 kcal

Fat: 15.14g | Prot: 52.86g | Carbs: 19.25g. Breakfast: Bragg Apple Cider Vinegar, Coffee. Lunch: Premier Protein Vanilla Shake . Dinner: Hard-Boiled Egg , Kirkland Signature Smoked Black Forest Ham, Andy Boy Romaine Hearts. Snacks/Other: Astro Original Plain Yogurt, Kirkland Signature Frozen Whole Blueberries, Carbonated Water Unsweetened. more...

2473 kcal

Exercise: Walking aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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arnoldmoe's Weight History

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arnoldmoe's Journal, 25 Mar 23

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arnoldmoe's Weight History