Weigh In record (no journal entry) for 24 March 2023
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65.7 kg
Lost so far: 20.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 91.74g | Prot: 69.87g | Carbs: 317.97g.
Breakfast: Just Free Blueberry Soya Pot, Sainsbury's Banana, Tap Water, Tesco Blueberry Muffin. Lunch: Rowan Hill Wholemeal Bread, Sainsbury's Caramelised Onion Houmous, Lidl Baby Spinach, Cooked Beetroot, Aldi Unsweetened Soya Milk. Dinner: Asda Thin & Crispy Cheese & Tomato Pizza, Avocados , Lidl Baby Spinach. Snacks/Other: Asda Red Seedless Grapes, Dairyfine Turkish Delight, Coffee (Mocha Flavor, Instant, with Sugar) , Caffe Nero Kettle Cheddar & Onion Crisps, Rowan Hill Bakery Lemon Cake, Pinot Gris (Grigio) Wine, Nescafe Instant Coffee. more...
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1750 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Hi lovely Nikina, you’re a beautiful shade of blue again 💙💙💙.
27 Mar 23 by member: suma-ya-c
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Thanks for noticing Suma!💙 It's taken me ages, but it's so good to see that blue line again! Next challenge is keeping it.🤞
28 Mar 23 by member: Nikina70
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28 Mar 23 by member: Chessnut64
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29 Mar 23 by member: MattRide
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congratulations on your weight loss
06 Apr 23 by member: buenitabishop
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Nikina70's Weight History
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