Siegels's Journal, 25 Mar 23

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Weigh In record (no journal entry) for 25 March 2023

66.4 kg Lost so far: 0.3 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2023:

1802 kcal

Fat: 76.52g | Prot: 134.06g | Carbs: 122.52g. Breakfast: Ham and Cheese Croissant Sandwich, Kroger CARBmaster Vanilla Milk. Lunch: Half and Half Cream, IHOP Fried Eggs, Great Value Corned Beef Hash. Dinner: Lundberg Creamy Parmesan Risotto, Hormel Chili No Beans, Natural Blue Seared Ahi Tuna. Snacks/Other: Beer. more...

1785 kcal

Exercise: Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...

Gaining 1.9 kg a Week

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Siegels's Weight History

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Siegels's Journal, 25 Mar 23

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Siegels's Weight History