jasonfahy's Journal, 11 Jul 11

Weigh In record (no journal entry) for 11 July 2011

102.1 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2011:

867 kcal

Fat: 25.27g | Prot: 41.00g | Carbs: 118.44g. Breakfast: 2% Fat Milk, Special K. Lunch: Stouffers Fried, Kashi, Praeventia. more...

2536 kcal

Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week


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jasonfahy's Weight History