laboalba's Journal, 25 Mar 23

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Weigh In record (no journal entry) for 25 March 2023

50.8 kg Lost so far: 2.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2023:

465 kcal

Fat: 9.20g | Prot: 41.17g | Carbs: 57.13g. Breakfast: Yosoy Bebida de Avena Barista. Lunch: Aldi Gnocchi con Calabaza, Tomates, Coren Solomillo de Pollo al Ajillo. Snacks/Other: Alpro Leche de Almendras Original. more...

1667 kcal

Exercise: Stretching (yoga) - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Gym - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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laboalba's Journal, 25 Mar 23

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laboalba's Weight History