Weigh In record (no journal entry) for 16 January 2015
|
86.6 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2015:
|
2009 kcal
|
Fat: 47.82g | Prot: 200.59g | Carbs: 178.19g.
Breakfast: Seapoint Farms Energy Blend, Coach's Oats 100% Whole Grain Oatmeal, CytoSport 100% Whey Protein - Chocolate, Organic Valley Organic Lowfat 1% Milk, Oranges, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Kirkland kirkland canned chicken, Minsley Organic Brown Rice, Kirkland kirkland canned chicken, Minsley Organic Brown Rice. Dinner: Soy Sauce, Olive Oil, Kirkland Signature Stir-Fry Vegetable Blend, Broccoli, Port Wine, Kirkland Signature Chicken Tenderloins. Snacks/Other: Peanut Butter, MusclePharm Combat Powder - Cookies 'N' Cream, Organic Valley Organic Lowfat 1% Milk, MusclePharm Combat Powder - Cookies 'N' Cream. more...
|
|
2565 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|