Weigh In record (no journal entry) for 16 January 2015
|
92.9 kg
Lost so far: 18.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2015:
|
1766 kcal
|
Fat: 62.97g | Prot: 91.80g | Carbs: 197.59g.
Breakfast: Jamón Serrano, Café, Tomates Rojos, Pan Integral. Lunch: Carretilla Macarrones Carbonara. Dinner: Kebab, Cruzcampo Cerveza, Alipende Queso Semicurado, Mercadona Piña Natural Pelada. Snacks/Other: Dolce Gusto Café con Leche. more...
|
Losing 5.6 kg a Week
|
|
|