Weigh In record (no journal entry) for 15 January 2015
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104.4 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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969 kcal
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Fat: 17.40g | Prot: 37.11g | Carbs: 171.02g.
Breakfast: General Mills Honey Nut Cheerios, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Grapes, Bananas. more...
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Losing 1.3 kg a Week
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jasonfahy's Weight History
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