Weigh In record (no journal entry) for 11 July 2011
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83.5 kg
Lost so far: 3.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 66.23g | Prot: 53.77g | Carbs: 181.44g.
Breakfast: egg, water, French Vanilla Liquid Coffee Creamer, Coffee. Lunch: water, diet coke, Zucchini Brownies II, kraft mayo, sargento provolone, ham, chicken breast, low carb tortilla. Dinner: Tortellini Salad. Snacks/Other: bbq chips lays, jif peanut butter, apple, water. more...
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2296 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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