arnoldmoe's Journal, 24 Mar 23

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Old scale 186.1

85.3 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2023:

445 kcal

Fat: 7.02g | Prot: 37.98g | Carbs: 58.18g. Breakfast: Coffee, Bragg Apple Cider Vinegar. Lunch: Premier Protein Chocolate Protein Shake. Dinner: Jam Preserves, But N Ben Potato Scones. Snacks/Other: Carbonated Water Unsweetened. more...

2555 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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arnoldmoe's Journal, 24 Mar 23

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arnoldmoe's Weight History