Weigh In record (no journal entry) for 24 March 2023
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92.0 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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2150 kcal
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Fat: 58.36g | Prot: 93.05g | Carbs: 322.22g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Strawberries, Oranges, Pears, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Jell-O Sugar Free Black Cherry, Nutella Hazelnut Spread, Butter, Cooked Green String Beans (from Frozen), Black Beans (Canned), Chicken Parmesan, Cooked Broccoli (Fat Not Added in Cooking), Spaghetti, Sister Schubert's Dinner Yeast Rolls, Ragu Simply Traditional Pasta Sauce, Zatarain's New Orleans Style Yellow Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Smartfood White Cheddar Cheese Popcorn. more...
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3414 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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