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@809
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66.0 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 38.54g | Prot: 56.05g | Carbs: 19.50g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Hů Hů Hazelnut Butter Milk Chocolate Bar. Dinner: Marketside Organic Grass-Fed Ground Beef 93/7, Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Gaining 2.5 kg a Week
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