Weigh In record (no journal entry) for 24 March 2023
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108.1 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 55.93g | Prot: 127.90g | Carbs: 170.09g.
Breakfast: Premier Protein Chocolate Protein Shake, Hard-Boiled Egg . Lunch: Hershey's Chipits, Oats , Mixed Salad Greens, Hellmann's Mayonnaise, Quinoa (Cooked), Light Tuna Fish (Drained Solids In Water, Canned) , Kraft Sun-Dried Tomato & Oregano Dressing. Dinner: Sprague Triple Bean Veggie Chili. more...
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Losing 1.0 kg a Week
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Mamagonnadothis's Weight History
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