| April 2023 |
| Tue 11: |
1614 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
74.80g |
|
45.47g |
|
203.73g |
|
-
|
-
|
| Fri 7: |
359 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.57g |
|
15.11g |
|
62.86g |
|
-
|
-
|
| Thu 6: |
827 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
38.31g |
|
79.10g |
|
-
|
-
|
| Wed 5: |
1337 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
49.89g |
|
181.37g |
|
-
|
-
|
| Tue 4: |
1806 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
79.61g |
|
61.15g |
|
203.59g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
312 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
19.85g |
|
22.27g |
|
-
|
-
|
| Thu 30: |
1763 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.51g |
|
98.32g |
|
202.66g |
|
-
|
-
|
| Wed 29: |
2139 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
85.40g |
|
84.44g |
|
279.15g |
|
-
|
-
|
| Tue 28: |
1522 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
64.30g |
|
97.20g |
|
137.56g |
|
-
|
-
|
| Mon 27: |
1682 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
72.44g |
|
156.07g |
|
2973*
|
 1291
|
| Sun 26: |
1307 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
72.12g |
|
82.15g |
|
86.66g |
|
-
|
-
|
| Sat 25: |
1794 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
89.70g |
|
101.41g |
|
153.75g |
|
-
|
-
|
| Fri 24: |
1655 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
127.90g |
|
170.09g |
|
-
|
-
|
| Thu 23: |
1502 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
96.57g |
|
166.14g |
|
3093*
|
1591
|
| February 2023 |
| Tue 28: |
1065 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
45.94g |
|
167.85g |
|
2991*
|
1926
|
| Wed 22: |
1431 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
94.80g |
|
136.72g |
|
-
|
-
|
| Thu 16: |
1579 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.37g |
|
72.59g |
|
155.32g |
|
-
|
-
|
| November 2022 |
| Sun 27: |
195 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
5.29g |
|
29.95g |
|
-
|
-
|
| Wed 23: |
435 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
26.10g |
|
53.42g |
|
-
|
-
|
| Tue 22: |
1074 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
44.03g |
|
115.88g |
|
2708*
|
1634
|
