Weigh In record (no journal entry) for 24 March 2023
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66.1 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 70.01g | Prot: 106.29g | Carbs: 173.03g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Buena Vista Foods Banana Muffin, Mendocino Farms Curry Couscous, Twin Star Grilled Vegetable Blend, Broccoli , Chicken Thigh. Dinner: Sonic Grilled Onions, White Rice, Egg, Pork Schnitzel, Daylee Pride Karaage Chicken, Miso Soup. Snacks/Other: Beer. more...
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2010 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 1.9 kg a Week
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