Weigh In record (no journal entry) for 24 March 2023
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57.9 kg
Lost so far: 25.1 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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1523 kcal
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Fat: 117.34g | Prot: 94.67g | Carbs: 47.06g.
Breakfast: one minute muffin, Zeal Naturals Keto Electrolytes, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Coffee and Chicory, Coffee and Chicory, Two Good Two Good Strawberry Greek Yogurt, Nespresso Espresso, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Dinner: Black Pepper, Morton Salt, Metz Fresh Fresh Spinach Leaves, Kale, Olive Oil, Nature's Place natures place chicken thighs boneless skinless, Butter. Snacks/Other: Smithfield Garlic & Herb Pork Tenderloin, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. more...
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Losing 0.3 kg a Week
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right-now-or-never's Weight History
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