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book club. taps but not excessive.
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66.2 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1070 kcal
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Fat: 40.13g | Prot: 37.17g | Carbs: 140.28g.
Breakfast: Blueberries, Milk (1% Lowfat with Added Vitamin A), Homemade Granola, Tea with Milk and Sugar. Lunch: Vegetable Bean Soup (Prepared with Water or Ready-to-Serve), Grissol Melba Toast. Dinner: Cooked Summer Squash (from Fresh), Hunt's Tomato Paste, Cooked Eggplant, Kirkland Signature Fully-Cooked Bacon, Brown Rice, Mixed Salad Greens. Snacks/Other: Selection Stoned Wheat Crackers, Chunky Peanut Butter (Without Salt). more...
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2042 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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