Magick Mitch's Journal, 15 Jan 15

It's been going well for the last few days. Fell off the wagon hard last night tho. Had kd (2 boxes) and hotdogs(a full pack) mixed together that I followed with half a bag of chips for desert. Not sure why. I just wanted to feel really full. Today it's back on the slimfast and soup plan tho. I figure if I do the one bad night in every seven plan I should still be pretty well on the way to cutting a lot of weight. I hope...
129.3 kg Lost so far: 10.9 kg.    Still to go: 36.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2015:
546 kcal Fat: 11.26g | Prot: 51.94g | Carbs: 58.57g.   Lunch: Slim-Fast Chocolatey Royale Shake. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Coca-Cola Coca-Cola Zero (Can). more...
4887 kcal Exercise: Watching TV/Computer - 11 hours, Driving - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
Losing 8.5 kg a Week

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Magick Mitch's Weight History


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