Weigh In record (no journal entry) for 15 January 2015
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74.3 kg
Lost so far: 33.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1305 kcal
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Fat: 90.79g | Prot: 30.82g | Carbs: 99.10g.
Breakfast: Grapefruit (Pink and Red), Fried Egg, Extra Virgin Olive Oil, Bell Peppers, Tanimura & Antle Sweet Yellow Onion. Lunch: Sweet Cherries. Dinner: Bland Farms Vidalia Sweet Onion, Celery, Trader Joe's Organic Mayonnaise, Schwan's Mixed Vegetables, Red Tomatoes, Publix Red Bell Pepper. Snacks/Other: Heavy Cream, Tea (Brewed). more...
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2342 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Sugar Waffle's Weight History
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