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I set a goal of 1800 calories a day so I would eat better at meal times. I know me. If I don't feel full I'll go back and snack and "justify" the extra calories. Well, looks like my plan has worked because I showed a loss for the week. Also I have started back with my exercise. My goal is to exercise at least thirty minutes a day five days a week. I will get there!
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114.8 kg
Lost so far: 8.4 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2015:
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978 kcal
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Fat: 25.97g | Prot: 49.61g | Carbs: 136.83g.
Breakfast: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Nestle Pure Life Purified Water (Bottle). Dinner: Sam's Club Seasoned Rotisserie Chicken, Cape Cod Sea Salt & Cracked Pepper Potato Chips, AriZona Beverage RX Energy Herbal Tonic. Snacks/Other: Hillshire Farm Black Forest Ham (Water Added), Coca-Cola Coke Zero (20 oz), Nestle Pure Life Purified Water (Bottle). more...
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3523 kcal
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Exercise:
Driving - 2 hours, Sitting - 1 hour, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Dance (fast step, aerobic) - 35 minutes. more...
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Losing 1.5 kg a Week
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