|
Mani pedi this weekend! Whoop!
|
59.0 kg
Lost so far: 23.0 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 January 2015:
|
814 kcal
|
Fat: 25.34g | Prot: 120.04g | Carbs: 26.89g.
Breakfast: Water, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Water, Broccoli, Mario Sliced Black Olives, Carrots, Skinless Chicken Breast, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Dole Romaine Lettuce. Dinner: Calavo Avocado, Pace Pico De Gallo, Wegmans Cooked Shrimp, Baked or Broiled Fish. Snacks/Other: Coca-Cola Diet Coke, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
itsmeonlyfatfree's Weight History
|