PizzaLover88's Journal, 15 Jan 15

I was literally starving this morning to have only 200gr less than yesterday. So hard to lose weight!

57.3 kg Lost so far: 4.6 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

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1024 kcal

Fat: 18.27g | Prot: 103.53g | Carbs: 163.70g.   Breakfast: Pam Canola Oil Spray (Original), Splenda No Calorie Sweetener, Dempster's Whole Wheat Tortillas, Garlic Powder, Chives, Mushrooms, Naturegg Simply Egg Whites. Lunch: Lettuce, Tomatoes, Clover Leaf Seafood Chunk Light Tuna in Water, Dempster's 100% Whole Wheat Bread. Dinner: Mushrooms, No Name Dill Pickles with Garlic, QuestBar Cookies & Cream. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Apples. more...

1742 kcal

Exercise: Cooking - 1 hour, Body Attack - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 7 hours. more...