|
I will pretend it was because of the gym and my muscles increase
|
57.3 kg
Lost so far: 4.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2015:
|
1601 kcal
|
Fat: 59.44g | Prot: 117.20g | Carbs: 199.88g.
Breakfast: Asparagus, Milk (Nonfat), Naturegg Simply Egg Whites, Mushrooms, Chives, Garlic Powder, Dempster's Whole Wheat Tortillas, Splenda No Calorie Sweetener, Pam Canola Oil Spray (Original). Lunch: Garlic Powder, Shallots, Mushrooms, Spinach, Green Olives, No Name Dill Pickles with Garlic, Turkey Breast Meat, Dempster's 100% Whole Wheat Bread, Lettuce. Dinner: Sardo Sundried Tomatoes, Kraft Mozzarella Part Skim Shredded Cheese, Dry Grated Parmesan Cheese, Cauliflower, Mixed Salad Greens, Green Olives, Olive Oil, No Name Dill Pickles with Garlic. Snacks/Other: Cucumber (Peeled), Apples, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated). more...
|
|
1561 kcal
|
Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PizzaLover88's Weight History
|