Weigh In record (no journal entry) for 23 March 2023
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113 kg
Lost so far: 6 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 45.78g | Prot: 61.73g | Carbs: 150.60g.
Breakfast: Kellogg's Raisin Bran, Kellogg's Raisin Bran. Lunch: Strawberry Flavor Drink Powder Mix , Pure Protein Protein Bar, Kirkland Signature Whole Almonds, Stewed Chicken Breast, Red Sweet Pepper, Cucumber Salad with Oil and Vinegar. more...
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Losing 0.7 kg a Week
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aaron newton1976's Weight History
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