Mfeddington's Journal, 15 Jan 15

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Weigh In record (no journal entry) for 15 January 2015

87.5 kg Lost so far: 0.5 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2015:

663 kcal

Fat: 29.00g | Prot: 26.00g | Carbs: 76.00g. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Shake Mix - French Vanilla. Lunch: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Slim-Fast Shake Mix - French Vanilla. Dinner: Taco Bueno Chicken Soft Taco. more...

2600 kcal

Exercise: Stair Climber (Stepper) - 15 minutes, Elliptical - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...

Losing 3.2 kg a Week

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Mfeddington's Weight History

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Mfeddington's Journal, 15 Jan 15

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Mfeddington's Weight History