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3/23
W: 45.1kg, F: 17.5%, M: 35.3kg
Yesterday
Breakfast: Black tea+collagen and cocoa powder, Greek yogurt+pomegranate and cinnamon powder
Lunch: Salad with tempeh and canned sardines
Dinner: Sautéed beef, shishito peppers and shimeji, natto, nuts
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45.1 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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