|
Old scale 186.9. Started ACV
|
85.5 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 32.82g | Prot: 90.16g | Carbs: 117.55g.
Breakfast: Coffee, Bragg Apple Cider Vinegar. Lunch: Hard-Boiled Egg , Cracker Barrel Medium Cheddar Cheese, Andy Boy Romaine Hearts, Kirkland Signature Smoked Black Forest Ham. Dinner: Cooked Carrots (from Fresh), Green Giant Simply Steam Broccoli & Cauliflower with Cheese Sauce, Cooked Fish. Snacks/Other: Parnoosh Delicious Pitted Dates, Compass Organic Dried Apricots, Christie Arrowroot Biscuits. more...
|
|
2551 kcal
|
Exercise:
Walking (brisk) - 4/mph - 17 minutes, Aerobics - 41 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|