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Old scale 186.4
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85.5 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 28.84g | Prot: 55.11g | Carbs: 120.20g.
Breakfast: Bragg Apple Cider Vinegar, Coffee. Lunch: Mixed Salad Greens, Andy Boy Romaine Hearts, Kraft Miracle Whip, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Aqua Star Garlic & Herb Shrimp, Russet House Organic Sweet Potato Fries. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Celery , Kraft Cheez Whiz, Parnoosh Delicious Pitted Dates. more...
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2471 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Aerobics - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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arnoldmoe's Weight History
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