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back to basics:
don't eat too much,
don't skip exercise days,
be reasonable in expectations,
58 isn't 45,
so don't try to have a 45 year old body doing less exercise than you did at that age.
🤞
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66.4 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 76.96g | Prot: 183.20g | Carbs: 141.32g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Einstein Brothers Bagels Nova Lox & Bagel, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fresh & Easy BBQ Chicken, Trader Joe's Premium Black Angus Beef Flank Steak, Fresh Selections Chef Salad. more...
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2019 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 1.9 kg a Week
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