Weigh In record (no journal entry) for 23 March 2023
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91.7 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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2408 kcal
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Fat: 62.28g | Prot: 76.13g | Carbs: 403.85g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Bananas, Nature Valley Chewy Trail Mix Bars (Variety Pack), Grapes, Brown Rice, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Progresso Reduced Sodium Savory Chicken & Wild Rice, Progresso Vegetable Classics Garden Vegetable Soup, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Nutella Hazelnut Spread, Jif Natural Crunchy Peanut Butter, Spaghetti, Chicken Parmesan, Mixed Salad Greens, Feta Cheese, Trader Joe's Balsamic Vinaigrette, Italian Bread, Jell-O Sugar Free Black Cherry, Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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3260 kcal
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Exercise:
Golf (cart) - 3 hours and 45 minutes, Bicycling (fast) - 15/mph - 46 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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