Weigh In record (no journal entry) for 23 March 2023
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85.2 kg
Lost so far: 3.8 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 31.76g | Prot: 33.86g | Carbs: 31.62g.
Breakfast: Tetley Green Tea. Lunch: Guacamole, Quaker Rice Cakes. Dinner: French's Classic Yellow Mustard, Ranch Salad Dressing , Baby Spinach, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . more...
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3238 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Elliptical - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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KatOverEats's Weight History
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