Weigh In record (no journal entry) for 23 March 2023
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51 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 57.41g | Prot: 89.90g | Carbs: 199.28g.
Breakfast: Yosoy Bebida de Avena Barista. Lunch: Tomates, Bonduelle Zanahoria Rallada, Carrefour Hamburguesa de Vacuno , Aldi Gnocchi con Calabaza. Dinner: Lidl Jamón Cocido Extra, Fresas, Aldi Guacamole, Mandarina, Milbona High Protein Pudding Avellana, Kiwi, Lidl Tortitas de Maiz. Snacks/Other: Alpro Leche de Almendras Original. more...
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1718 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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laboalba's Weight History
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