Weigh In record (no journal entry) for 23 March 2023
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100.8 kg
Lost so far: 13.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 38.50g | Prot: 64.00g | Carbs: 133.00g.
Breakfast: Wendy's Chili (Large), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Great Value Light Brown Sugar, Coffee-Mate Original Powder Creamer. Lunch: French's Classic Yellow Mustard, Sysco Mayonnaise , Bumble Bee Lemon Sesame & Ginger. Dinner: Betty Crocker Hamburger Helper - Classic Stroganoff. more...
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Gaining 3.2 kg a Week
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FourWheeldrive's Weight History
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