Weigh In record (no journal entry) for 15 January 2015
|
125.4 kg
Lost so far: 0 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2015:
|
1176 kcal
|
Fat: 67.25g | Prot: 110.21g | Carbs: 29.94g.
Breakfast: Kroger Deli Thin Sliced Smoked Ham, Atkins Endulge Caramel Nut Chew Bar. Lunch: Hatfield Bacon, Hellmann's Real Mayonnaise, Egg. Dinner: Cottage Cheese, Brussels Sprouts, Ranchers Reserve Beef Flank Steak. Snacks/Other: Kroger Carbmaster Banana Cream Pie Yogurt. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|