Weigh In record (no journal entry) for 20 March 2023
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78.0 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 60.87g | Prot: 201.99g | Carbs: 132.25g.
Breakfast: Chinese Banana, Myprotein The Whey, Dairyland Joyya Chocolate Milk, Fairlife Core Power. Lunch: RXBAR Blueberry Protein Bar, White Rice, Lean Ground Beef. Dinner: Black Diamond Old Cheddar Cheese, Kirkland Signature Egg Whites, Roasted Broiled or Baked Chicken Breast. more...
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Losing 2.3 kg a Week
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Mathew Varughese's Weight History
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