Weigh In record (no journal entry) for 12 December 2022
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104.2 kg
Lost so far: 56.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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513 kcal
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Fat: 37.57g | Prot: 37.89g | Carbs: 8.60g.
Breakfast: Caesar Salad Dressing , Monterey Jack Cheese, Wal-Mart Boneless Skinless Chicken Breast, Mixed Salad Greens. Lunch: Countryside Creamery Heavy Whipping Cream, Swanson 100% Natural Chicken Broth, Sweet Onions, Kale, Radish, Pork Sausage Patty or Link. more...
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Losing 1.1 kg a Week
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