Weigh In record (no journal entry) for 15 January 2015
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94.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2015:
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1856 kcal
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Fat: 41.88g | Prot: 63.35g | Carbs: 287.66g.
Breakfast: Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland. Lunch: Magerost kylling Kavli 10g 6% fett, Wasa Husman. Dinner: Havregrøt Bjørn Axa 100g, Melk lett Q 3dl, syltetøy bringbær fruitland. Snacks/Other: sardines eldorado tomatosauce, Appelsin Navelina Spania 130g, Blomsterhonning , Honningsentralen 20g, Wasa Husman, Kick Lakris Sea Salt, Eple Importert 200g. more...
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3114 kcal
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Exercise:
Running - 6/mph - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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Gaining 6.3 kg a Week
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