Weigh In record (no journal entry) for 15 January 2015
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84 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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915 kcal
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Fat: 23.24g | Prot: 51.33g | Carbs: 137.32g.
Lunch: Tomatoes, Cooked Lentils, Celery, Vegetable Soup (Home Recipe). Dinner: Pork Loin (Tenderloin), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Tangerine. more...
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Losing 2.1 kg a Week
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Mikis Kalogeris 's Weight History
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