Weigh In record (no journal entry) for 22 March 2023
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68.2 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 61.46g | Prot: 97.97g | Carbs: 202.13g.
Breakfast: Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Coffee, Kettleman Sesame Bagel, Clementines, Half and Half Cream. Lunch: Bananas , Kellogg's All-Bran Buds, Beatrice 1% Milk. Dinner: Basmati Rice (Cooked), Onions , Sour Cream, No Name Boneless Skinless Chicken Breast, KFI Butter Chicken Sauce. Snacks/Other: Smartfood White Cheddar Popcorn, Half and Half Cream, Baxter Butter Tart, Coffee, Leclerc Celebration Milk Chocolate Butter Cookies. more...
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2235 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 43 minutes, Apple Health - 22 hours and 57 minutes. more...
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steady weight
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