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@0826
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65.5 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 23.97g | Prot: 48.05g | Carbs: 74.79g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: White Cake with Icing (Home Recipe or Purchased). Dinner: Eggland's Best Large Grade A Eggs, Costco Rotisserie Chicken Breast Meat. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Losing 0.6 kg a Week
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