Weigh In record (no journal entry) for 22 March 2023
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77.1 kg
Lost so far: 31.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 54.76g | Prot: 176.10g | Carbs: 75.76g.
Breakfast: Shredded Chef Ham & Cheese Bake. Lunch: Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, President's Choice Broccoli Florets, Lilydale Chicken Breast Boneless Skinless. Dinner: Cooked Asparagus (from Fresh), Cooked Spaghetti Squash, Western Family Cooked Prawns , Zucchini . Snacks/Other: Dairyland 2% Partly Skimmed Milk, LeanFit Whey Protein Concentrate & Isolate Vanilla, Milkadamia Macadamia Milk Unsweetened. more...
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Losing 7.0 kg a Week
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StomachMonkeys's Weight History
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