Diana 1234's Journal, 22 Mar 23

😲😲😲💜💜💜
60.0 kg Lost so far: 10.3 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2023:
1247 kcal Fat: 64.87g | Prot: 103.98g | Carbs: 77.73g.   Breakfast: Carbquik Complete Biscuit & Baking Mix, Johnsonville Sausage Patty, Fried Egg without Fat, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Deli Turkey or Chicken Breast Meat. Dinner: Skinnygirl Italian Dressing, Tre Stelle Feta Cheese, Strawberries, Mixed Salad Greens, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Nestle Kit Kat (Fun Size), Hershey's Kit Kat Minis, Baby Carrots , Radish, Celery , Clif Bar Clif Bar - Crunchy Peanut Butter. more...
Losing 0.8 kg a Week

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Comments 
Congratulations to you  
22 Mar 23 by member: buenitabishop
I know you must be happy! I plan on weighing myself tomorrow morning before leaving on vacation.  
22 Mar 23 by member: Fritzy 22
Good work!!! 
22 Mar 23 by member: Redporchlady
nice one  
22 Mar 23 by member: ObeseToBeast123
Fritzy, hoping for good outcome and have a great vacation!! 💜💜 Buenita, thank you💜 Redporch and otb, thanks, must be the workouts, even though not very cardio I think it helps me stay focused on what I'm eating. 💪 
22 Mar 23 by member: Diana 1234

     
 

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Diana 1234's Weight History


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