Weigh In record (no journal entry) for 22 March 2023
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102.8 kg
Lost so far: 0.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 74.37g | Prot: 66.58g | Carbs: 104.54g.
Breakfast: Pepperidge Farm Italian Bread - White, Coffee-Mate Coconut Creme Creamer , Coffee, Egg. Lunch: Hellmann's Real Mayonnaise, Lettuce, Mission Wraps Original, Red Onions, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) . Dinner: Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise, Lettuce, Mission Wraps Original, Red Onions. more...
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3386 kcal
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Exercise:
Bathing - 15 minutes, Housework - 3 hours, Driving - 2 hours, Cooking - 10 minutes, Apple Health - 18 hours and 35 minutes. more...
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Gaining 0.9 kg a Week
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TheLovelyMrsG's Weight History
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