Judyrose1997's Journal, 22 Mar 23

Oppsie!
69.3 kg Lost so far: 41.8 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2023:
676 kcal Fat: 50.04g | Prot: 44.10g | Carbs: 11.96g.   Breakfast: ChocXO Dark Chocolate Covered Almonds, Butter, Schwan's Asparagus Spears, Chicken Breast Meat and Skin (Broilers or Fryers), Coffee, Dairy Fresh Whipped Cream, Food Lion Original Pork Rinds, Water. more...
1937 kcal Exercise: Meditation - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes. more...
Gaining 0.6 kg a Week

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Comments 
Think of it as extra water 💦 
22 Mar 23 by member: Mama-Judy

     
 

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Judyrose1997's Weight History


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