p$m's Journal, 22 Mar 23

Ok better going in the right direction
65.5 kg Lost so far: 1.8 kg.    Still to go: 2.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2023:
892 kcal Fat: 30.30g | Prot: 18.73g | Carbs: 139.55g.   Breakfast: Orange Juice. Lunch: Fruit-Filled Pastry, Coffee with Cream. Dinner: Snack Fresh Strawberry N' Yogurt Parfait with Granola. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel (Pouch). more...
1506 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.5 kg a Week

36 Supporters    Support   

Comments 
congratulations  
22 Mar 23 by member: buenitabishop
Thanks Buenita ! 
22 Mar 23 by member: p$m
Great news 😊 
22 Mar 23 by member: writingwyo
💟 @writing 
22 Mar 23 by member: p$m
Your so welcome p$m 
22 Mar 23 by member: buenitabishop
👍👍👍 
22 Mar 23 by member: Diana 1234
@diana grateful for the support  
23 Mar 23 by member: p$m

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


p$m's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.