Weigh In record (no journal entry) for 14 January 2015
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86.5 kg
Lost so far: 9.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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2739 kcal
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Fat: 155.72g | Prot: 189.07g | Carbs: 90.28g.
Breakfast: Granola, Zucchini , General Mills Original Cheerios, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Almond Milk, Kellogg's All-Bran Buds, Hummus , Celery . Lunch: SeaQuest Basa Fillets, Jalapeno Peppers, Coleslaw , Green Soybeans , Ranch Salad Dressing , Lettuce, Chicken Breast, Baby Spinach. Dinner: Kokanee Beer, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Mixed Nuts. more...
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3329 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 44 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 1 minute. more...
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Gaining 6.4 kg a Week
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Andrew 2411's Weight History
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