marikaeggington's Journal, 22 Mar 23

Weigh In record (no journal entry) for 22 March 2023
107.3 kg Lost so far: 9.4 kg.    Still to go: 29.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2023:
3290 kcal Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 1.2 kg a Week

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Happy with this result - managed to hit my next mini milestone of getting below 108 kgs. Have lost 9.4 kgs as at 22/3/23 since Jan 2023 so far. Next mini milestone is to lose minimum of 600 grams between today and weigh in next wednesday to reach 10 kgs of weight lost. I hope to be down to at least 106.7 kgs by next wednesday 29th March 2023. SW (Jan 2023) 116.7 kgs CW (Mar 2023) - 107.3 kgs GW - 78.0 kgs 
21 Mar 23 by member: marikaeggington

     
 

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marikaeggington's Weight History


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