Weigh In record (no journal entry) for 14 January 2015
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78.2 kg
Lost so far: 15.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1080 kcal
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Fat: 31.18g | Prot: 42.27g | Carbs: 169.90g.
Breakfast: crackers, ready to eat tuna salad sweet & spicy, Peanut Butter Cookie with Oatmeal, Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Planters Honey Roasted Peanuts, Strawberries. Snacks/Other: Oikos Dips Roasted Red Pepper, Wheat Thins Original, Cauliflower, Celery, Almond Butter, Cantaloupe Melons, Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Blueberries. more...
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2032 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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